Carbs and comfort food

When I finally made the switch to primal (and even now as I vacillate somewhat between strictly primal and more lenient versions thereof), it wasn't a huge change. I was never much of a white bread/white rice-eater and, armed with (mis)information about the benefits of whole grains, I had already switched from regular pasta to brown rice pasta and whole wheat bread to brown rice tortillas. I felt healthier, but still found that I tended to binge on carbs. That may have been the first indicator that something was up; if you can eat 2+ servings of pasta or oatmeal without feeling remotely full, then something is up.